Arsip Tag: benefits of eating beef

Benefits of Eating Red Meat: Can Steak Boost Your Health?

Benefits of Eating Red Meat: Can Steak Boost Your Health?

Benefits of Eating Red Meat: Can Steak Boost Your Health? – You’ve probably gotten a lot of contradicting information about the benefits of red meat. The truth is, red meat packs in a lot of good stuff for your body, as long as you source it from a reputable place. When you buy from Chicago Steak Company, which chooses only the highest USDA-grade beef, you know you’re getting only the best.

What Vitamins are in Red Meat?

There are a lot of vitamins and nutrients found in red meat, which is why when eaten in moderation, it can be an excellent source of nutrition your body needs to thrive. Some of the vitamins and nutrients you’ll find in red meat include:

  • Vitamin B12: Vitamin B12 helps your body in so many ways, from keeping you mentally healthy to promoting heart health.
  • Iron: Your body needs iron to create the red blood cells that carry oxygen to other parts of the body.
  • Vitamin D: Vitamin D absorbs calcium that you get from your food or vitamins to keep bones growing and staying strong.
  • Zinc: Zinc is a vital part of your immune system that can help prevent viruses and harmful bacteria from taking over your body and making you sick.

Red Meat and Heart Health

Although you’ve probably heard that, if you want to keep your heart in top shape, you need to avoid red meat altogether. This subject has been debated for years, but there’s some good news here. When you eat it in moderation (just like anything else!) and stick to a healthy and active lifestyle, you’re doing some great things for your body!

One of the biggest benefits of steak is how it can improve heart health. Red meat contains fat, which tends to scare people away. The good news is that the majority of the fat is actually monounsaturated fat, which is a healthy fat your body can use.

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Benefits of Eating Red Meat: Can Steak Boost Your Health?

Some research also suggests that eating lean red meat may reduce LDL cholesterol (the bad kind of cholesterol) better than eating a diet of lean white meat, like chicken.

More Health Benefits of Eating Steak

Red meats are an ultimate source of protein, which is a fundamental building block for your muscles. Protein helps repair and grow new muscle cells, which can keep your body lean and fighting off fat. When you get enough protein in your diet, you’ll also have more energy to stay active and you’ll feel less hungry (and less likely to satisfy unhealthy cravings!) through the day.

Since red meat is also an excellent source of Vitamin B12, it’s possible that your brain may even get a boost from eating it. Getting enough Vitamin B12 in your diet can improve your concentration and boost your memory skills. If you skip the red meat for more plant-based protein, then there’s a good chance you aren’t getting the recommended 2.5 mcg daily that adults need.

What are the Potential Dangers of Red Meat?

When you hear about red meat effects on the body, you probably aren’t getting the full story. The truth is that cattle is raised much differently all over the world than it was when our ancestors were alive. Cows used to roam free in the wild and eat foods they would find in the wild before their meat ended up on a plate. Now, they’re often raised on farms and fed special diets to produce the best beef possible.

This isn’t necessarily a bad thing when responsible farming tactics are used. The issue lies in how much farmers interfere with their cattle to produce incredible meat. Are the cattle fed antibiotics? Are they fed a diet filled with hormones and synthetic foods that may make their meat tastier but also less healthy? Is the meat overly-processed once the animal is butchered?

Red meat in itself, when it’s kept as organic as possible, can be incredibly healthy. It’s once you start getting into processed territory that changes things.

Knowing where your meat comes from is the key to enjoying the health benefits of steak. Check out our story to learn more about our process and how we find only the best steak for your dinner table.


The advantages of red meat are clear. It is packed with important vitamins and nutrients your body needs to perform its most basic functions. Knowing where your beef comes from, though, will ensure that you’re getting meat that boosts your health instead of harms it. Reputable sources – like those that Chicago Steak Company works with to source its top-of-the-line meats – are the backbone of the industry. Check out our selection of USDA-grade steaks and other meats, so you can see the difference in quality for yourself.

Is Steak Good for You? 6 Key Health Benefits of Eating Steak

Is Steak Good for You? 6 Key Health Benefits of Eating Steak

Is Steak Good for You? 6 Key Health Benefits of Eating Steak – Are you wondering is steak good for you? If yes, you should click here to learn about the main health benefits of eating steak.

Are you a huge fan of a juicy, grilled steak?

I personally love my steak juicy and tender from the Outback Steakhouse menu and if you are like me, you’re not alone, as most people love a good steak and have strong preferences about how they liked theirs cooked. But, a lot of people are afraid of consuming steak due to all of the reports about the dangers of consuming red meat. For example, there are reports that red meat may harm your brain and colon, increase your risk of diabetes, and harden your blood vessels.

So, should you avoid steak? Or, is steak good for you?

While you definitely shouldn’t be eating steak all day every day, this red meat definitely does come with some unique health benefits.

Read on to discover the top health benefits of eating steak.

1. Steak Contains Vital Nutrients

Did you know that 92 percent of the population has some form of a vitamin deficiency? While this statistic may sound scary, it’s important to know that a vitamin deficiency can easily be reversed by eating the right foods.

To avoid deficiencies, you should focus on eating foods that are nutrient-dense. And, it just so happens that steak is one of the most nutrient-dense foods out there. Here’s what you can get from just 6 ounces of T-bone steak:

  • 78% of your RDA (recommended daily value) of vitamin B12

  • 42% RDA of selenium

  • 36% RDA of zinc

  • 30% RDA of phosphorus

  • 30% RDA of vitamin B3

  • 30% RDA of vitamin B6

  • 18% RDA of vitamin B12

  • 18% RDA of iron

  • 12% RDA of vitamin B1

As you can see, steak is a great choice if you’re looking for a nutrient-dense meal.

2. It Packs on the Protein

Americans aren’t just vitamin deficient. Many are also protein deficient. Despite the spike in popularity in protein shakes and protein bars, studies show that many Americans are not consuming enough protein on a daily basis.

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Is Steak Good for You? 6 Key Health Benefits of Eating Steak

In fact, a recent analysis found that one-third of adults are missing 30 grams of protein from their daily diet.

This is concerning, as protein is an essential nutrient for keeping our skin, hair, nails, bones, and cartilage healthy. It also plays a vital role in building muscle mass and repairing tissue. And, it’s needed to create enzymes, hormones, and other chemicals in the body.

If you feel like your diet is lacking in protein, steak is a great food to add to your diet. In fact, 3 ounces of steak provides your body with a whopping 26 grams of protein. Seeing as the US Department of Agriculture recommends that you get 0.8 grams of protein per kilo of body weight, eating a few ounces of steak puts you well on your way to meeting your daily recommendations.

3. It Can Prevent Iron Deficiency

Iron is one of the most important nutrients for our bodies. It plays a key role in delivering oxygen from the lungs to tissues and organs throughout the body.

It also plays an important role in hormone production and cellular function. According to the National Institute of Health, women should get at least 18 milligrams of iron per day and men should get at least 8. Women who are pregnant or breastfeeding should get at least 27.

The great thing about steak is that it contains plenty of iron. As we mentioned earlier, you can get 18% of your daily iron needs from a slice of steak. Throw in some spinach (another great source of iron) and you’re well on your way to meeting your daily recommendations.

4. It Can Improve Your Smile

When it comes to foods that help improve your smile, people normally don’t think of steak.

Steak contains proteins, vitamins, and nutrients that are important for building healthy teeth. Additionally, it contains phosphorus, which helps to protect bones and tooth enamel.

Just make sure you go easy on the sauces, as many condiments are bad for your teeth.

5. It Can Strengthen Your Immune System

If you’re looking for a food that can strengthen your immune system, steak is a great option.

This is because steak contains large amounts of zinc, which is a nutrient that helps strengthen the immune system. It evens helps promote a healthy brain and builds muscle mass.

In fact, the International Journal of Molecular Science found that those with a zinc deficiency were more likely to suffer from infections and inflammatory diseases.

The average person needs 8 to 11 milligrams of steak per day, and a 3 ounce cut of sirloin steak contains 4.89 milligrams.

6. It Can Aid in Weight Loss

When trying to lose weight, many people avoid steak and other meats in fear that it’ll make them gain weight instead.

While steak certainly isn’t a superfood for weight loss, the right cut and portion can help you lose weight. For one thing, steak contains a high amount of protein, which is a nutrient that helps you feel full.

Additionally, steak is low in carbs, and multiple studies have shown that a high protein, low carb diet is the way to go if you want to lose weight. However, in order to utilize steak as a weight-loss food, you need to make sure you’re exercising portion control.

Believe it or not, the recommended serving size for steak is about equivalent to the size and thickness of a deck of playing cards. Additionally, when you cook your steak, you want to make sure you opt for a low-fat cooking method, such as oven-roasting or grilling.

You can also use the best steak knife set to ensure that you cut yourself a lean piece of steak.

Is Steak Good for You?: Now You Know!

So, “Is steak good for you?” Clearly, the answer is yes.

However, it’s also important to remember that with as many nutritional benefits as it provides, steak is also high in cholesterol and saturated fats. Therefore, it’s important that you enjoy it in moderation. And, make sure you choose lean cuts of steak!

If you enjoyed reading this article, be sure to check back in with our blog to learn about more healthy food options.