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History of Steak – Ah, steak! That beautiful, juicy, flavorful cut of meat that brings so much joy!

Beef vs. Steak

It is worth noting though that a thick cut of meat sliced from the muscle of any animal is actually referred to as a steak. You’ve probably seen, heard of, or even eaten a salmon or tuna steak, a venison steak, or a reindeer steak, and there are even kangaroo steaks in that part of the world. Even vegetarian dishes have utilized the term, and there are portobello mushroom steaks.

What a lot of people associate steak with though is beef. Beef meaning from a cow.

While cows and other large livestock have been raised as a food source for millennia, the actual term “steak” seems to have originated from Scandinavia.

The Origin of Steak

Scandinavia is a broader term for the Nordic countries of Denmark, Norway, Sweden, and Finland in Northern Europe. There is historical documentation from the mid-15th century that shows the words “steik,” “stickna,” and “steikja” to refer to a thick slice of meat. This thick slice of meat was cut from the hindquarter muscles of an animal and was grilled, fried, or roasted as preferred.

There has been a 15th-century cookbook that uses the word “stekys” to describe the same cut of meat, specifically from a cow and from a deer or elk.

Around the same time frame, the Italians were also enjoying steaks. Many historians have hypothesized that Italy is actually where the modern notion of cooking steaks originated. The origin story allegedly begins in Florence, which is arguably the location that birthed the Renaissance. During the mid-15th century, Florence was a place of culture, art, trade, celebration, and a lot of money. There were festivals and celebrations that involved the entire city throughout the year, and large bonfires were created to cook huge quantities of meat. Sounds a little like our modern-day neighborhood block party or tailgate, huh?

In Italian, this cut of meat is referred to as “bistecca,” and scholars think the English who participated in these celebrations during their travels to and through Florence shortened it to “steik” or, now, “steak.”

Steak in the New World

Fast forward about four hundred years. Cows had made their way to the new world of America, and thus steak made its way as well. The land that soon became the United States of America was full of vast and rolling plains, and cattle ranches popped up across the country. Steak became a popular dish for cowboys, homesteaders, and settlers across the American West.

The Industrial Revolution was also happening during this time, and throughout the early, mid, and late-1800s factories and other technologies emerged at an astounding speed. One of the results of this industrialization was the mass processing capabilities of food. Meat processing plants expanded in huge cities like Chicago and New York, where populations were also increasing. Increasing populations in urban areas meant new and creative methods needed to be put in place to process food quickly. Steak was soon able to be made readily available to the masses.

Restaurants also took hold during this time as industrialization not only brought the world together but also brought in money, culture, and luxuries like French wine. The Le Cordon Bleu French culinary arts school was founded in 1895 in Paris, and restaurants across the industrialized world began specializing in certain dishes and cuisines.

One of these restaurants was the steakhouse, and the first one in the United States opened in New York City in 1887. The Carl Luger’s Cafe paired its steak with wines, beers, and cocktails and set the stage for a new (and highly sought-after) dining experience.

The rest is history!

The United States of America now has steakhouses in almost every major city across the country. The American beef industry is one of the largest and best in the world, with large areas of Texas, Kansas, Nebraska, Oklahoma, and even California devoted to cattle farms and free-range ranches. Much of the steak that makes its way to a diner’s plate is from a cow born, raised, and prepared in the United States.

The United States is not the only country producing high-quality beef though. Brazil, China, Japan, Australia, Argentina, and many European countries are extremely competitive in the beef game.

It seems the Scandinavian origin story might have some validity to it though because the most recent World Steak Challenge winner was, in fact, Finland.

Located in Historic Stockyards City!

Be a part of steak history by eating one of the best steaks in the United States at Cattlemen’s Steakhouse in the middle of Oklahoma City’s Historic Stockyards City!

Our steaks have been featured on television shows like Guy Fieri’s specials and Man v. Food and magazines like Bon Appetit and Southern Living.

We are open seven days a week from 6:00 a.m. to 10:00 p.m. Sunday through Thursday and 6:00 a.m. to 11:00 p.m. Friday and Saturday. Give us a call or just stop on by and taste our steaks for yourself!

5 health benefits of eating steak – Over the years there’s been a spotlight on the role that steak plays in our diet, so you’re forgiven for wondering whether or not steak is good for you. So how healthy is steak? Whether you love it or not, we can all agree that eating steak carries a huge amount of nutritional benefits with it. Let’s dive into exactly why steak is a healthy food choice.

1. Steak is one of the best protein rich foods

Steak is one of the best protein sources, and protein is important for pretty much every cell in your body. It’s a macronutrient, which means your body needs a large amount of it to function.

Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body.

Eating steak is an easy way to up your dietary protein, and whether you’re after a porterhouse, sirloin or t-bone, you’re looking at about 176 calories, 20 grams of protein per 100 grams.

Looking for a healthy food restaurant? See the huge amount of steak options we have on offer at Meat & Wine Co

2. Steak can help to prevent iron deficiency

Iron is important for our body; it helps our red blood cells to deliver oxygen to our cells, making it incredibly important for everyday functioning.

Steak is one of the best sources of iron, making it a great food choice for those who are likely to suffer from anemia. Not only is it iron-rich, but iron in red meat is also more easily absorbed by the body. One serving of beef contains 15% of our recommended daily iron intake, with the iron recommended daily intake sitting being between 13.7–15.1 mg/day.

Scientists have also done studies that suggest iron deficiencies are less likely to be found in people who eat red meat, poultry and fish regularly.

3. Steak is also rich in other important micronutrients

Apart from protein and iron, steak is incredibly rich in other nutrients that our bodies need to function, like carnosine and creatine which help our muscles and brains to function. In fact, those who don’t eat meat have historically shown to be low in these nutrients.

It’s also a great source of iron, B-vitamins, selenium and zinc. If you wanted to up your vitamin intake even more, you could opt for grass-fed beef over grain-fed, due to its higher count of omega-3s, CLAs and vitamins E and A.

4. Steak can improve your smile

As if we needed more reasons to convince us that steak is a healthy food for dinner… turns out it can even protect our beaming smiles.

Believe it or not, steak is great for maintaining oral health. Medical organisations like the American Dental Association promote red meat consumption because red meat is rich in phosphorus, and phosphorus plays a big role in protecting bone and tooth enamel.

5. Steak is good for mental health

Now this one is really interesting, because it looks like red meat can be highly beneficial for our mental health.

There are a number of studies that show a correlation between red meat consumption and a lower incidence of mental health disorders. In one study, scientists identified 60 women diagnosed with major depressive disorder and another 80 diagnosed with anxiety. The red meat consumption of each woman was compared to the Australian daily recommendation of 65g to 100g.

The study found that women who consumed less red meat than the daily recommended intake doubled their odds for dysthymia and major depressive disorder compared to those who were eating the recommended daily amount. In addition, the women who ate a low amount of red meat were twice as likely to have anxiety disorder.

Did you enjoy this article? Now that you know steak health benefits, why not check out some of our wine-pairing guides for the ultimate evening feast with your friends and family: