is red meat good for you Arsip - islandwalkbarandgrill.com

5 health benefits of eating steak – Over the years there’s been a spotlight on the role that steak plays in our diet, so you’re forgiven for wondering whether or not steak is good for you. So how healthy is steak? Whether you love it or not, we can all agree that eating steak carries a huge amount of nutritional benefits with it. Let’s dive into exactly why steak is a healthy food choice.

1. Steak is one of the best protein rich foods

Steak is one of the best protein sources, and protein is important for pretty much every cell in your body. It’s a macronutrient, which means your body needs a large amount of it to function.

Protein is essential for keeping our hair, nails, skin, bones, cartilage and blood in good shape. It’s an important building block for increasing muscle mass and repairing tissues, and is also needed to create hormones, enzymes and other chemicals within the human body.

Eating steak is an easy way to up your dietary protein, and whether you’re after a porterhouse, sirloin or t-bone, you’re looking at about 176 calories, 20 grams of protein per 100 grams.

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2. Steak can help to prevent iron deficiency

Iron is important for our body; it helps our red blood cells to deliver oxygen to our cells, making it incredibly important for everyday functioning.

Steak is one of the best sources of iron, making it a great food choice for those who are likely to suffer from anemia. Not only is it iron-rich, but iron in red meat is also more easily absorbed by the body. One serving of beef contains 15% of our recommended daily iron intake, with the iron recommended daily intake sitting being between 13.7–15.1 mg/day.

Scientists have also done studies that suggest iron deficiencies are less likely to be found in people who eat red meat, poultry and fish regularly.

3. Steak is also rich in other important micronutrients

Apart from protein and iron, steak is incredibly rich in other nutrients that our bodies need to function, like carnosine and creatine which help our muscles and brains to function. In fact, those who don’t eat meat have historically shown to be low in these nutrients.

It’s also a great source of iron, B-vitamins, selenium and zinc. If you wanted to up your vitamin intake even more, you could opt for grass-fed beef over grain-fed, due to its higher count of omega-3s, CLAs and vitamins E and A.

4. Steak can improve your smile

As if we needed more reasons to convince us that steak is a healthy food for dinner… turns out it can even protect our beaming smiles.

Believe it or not, steak is great for maintaining oral health. Medical organisations like the American Dental Association promote red meat consumption because red meat is rich in phosphorus, and phosphorus plays a big role in protecting bone and tooth enamel.

5. Steak is good for mental health

Now this one is really interesting, because it looks like red meat can be highly beneficial for our mental health.

There are a number of studies that show a correlation between red meat consumption and a lower incidence of mental health disorders. In one study, scientists identified 60 women diagnosed with major depressive disorder and another 80 diagnosed with anxiety. The red meat consumption of each woman was compared to the Australian daily recommendation of 65g to 100g.

The study found that women who consumed less red meat than the daily recommended intake doubled their odds for dysthymia and major depressive disorder compared to those who were eating the recommended daily amount. In addition, the women who ate a low amount of red meat were twice as likely to have anxiety disorder.

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Benefits of Eating Red Meat: Can Steak Boost Your Health? – You’ve probably gotten a lot of contradicting information about the benefits of red meat. The truth is, red meat packs in a lot of good stuff for your body, as long as you source it from a reputable place. When you buy from Chicago Steak Company, which chooses only the highest USDA-grade beef, you know you’re getting only the best.

What Vitamins are in Red Meat?

There are a lot of vitamins and nutrients found in red meat, which is why when eaten in moderation, it can be an excellent source of nutrition your body needs to thrive. Some of the vitamins and nutrients you’ll find in red meat include:

Vitamin B12: Vitamin B12 helps your body in so many ways, from keeping you mentally healthy to promoting heart health.
Iron: Your body needs iron to create the red blood cells that carry oxygen to other parts of the body.
Vitamin D: Vitamin D absorbs calcium that you get from your food or vitamins to keep bones growing and staying strong.
Zinc: Zinc is a vital part of your immune system that can help prevent viruses and harmful bacteria from taking over your body and making you sick.

Red Meat and Heart Health

Although you’ve probably heard that, if you want to keep your heart in top shape, you need to avoid red meat altogether. This subject has been debated for years, but there’s some good news here. When you eat it in moderation (just like anything else!) and stick to a healthy and active lifestyle, you’re doing some great things for your body!

One of the biggest benefits of steak is how it can improve heart health. Red meat contains fat, which tends to scare people away. The good news is that the majority of the fat is actually monounsaturated fat, which is a healthy fat your body can use.

Some research also suggests that eating lean red meat may reduce LDL cholesterol (the bad kind of cholesterol) better than eating a diet of lean white meat, like chicken.

More Health Benefits of Eating Steak

Red meats are an ultimate source of protein, which is a fundamental building block for your muscles. Protein helps repair and grow new muscle cells, which can keep your body lean and fighting off fat. When you get enough protein in your diet, you’ll also have more energy to stay active and you’ll feel less hungry (and less likely to satisfy unhealthy cravings!) through the day.

Since red meat is also an excellent source of Vitamin B12, it’s possible that your brain may even get a boost from eating it. Getting enough Vitamin B12 in your diet can improve your concentration and boost your memory skills. If you skip the red meat for more plant-based protein, then there’s a good chance you aren’t getting the recommended 2.5 mcg daily that adults need.

What are the Potential Dangers of Red Meat?

When you hear about red meat effects on the body, you probably aren’t getting the full story. The truth is that cattle is raised much differently all over the world than it was when our ancestors were alive. Cows used to roam free in the wild and eat foods they would find in the wild before their meat ended up on a plate. Now, they’re often raised on farms and fed special diets to produce the best beef possible.

This isn’t necessarily a bad thing when responsible farming tactics are used. The issue lies in how much farmers interfere with their cattle to produce incredible meat. Are the cattle fed antibiotics? Are they fed a diet filled with hormones and synthetic foods that may make their meat tastier but also less healthy? Is the meat overly-processed once the animal is butchered?

Red meat in itself, when it’s kept as organic as possible, can be incredibly healthy. It’s once you start getting into processed territory that changes things.

Knowing where your meat comes from is the key to enjoying the health benefits of steak. Check out our story to learn more about our process and how we find only the best steak for your dinner table.

Conclusion

The advantages of red meat are clear. It is packed with important vitamins and nutrients your body needs to perform its most basic functions. Knowing where your beef comes from, though, will ensure that you’re getting meat that boosts your health instead of harms it. Reputable sources – like those that Chicago Steak Company works with to source its top-of-the-line meats – are the backbone of the industry. Check out our selection of USDA-grade steaks and other meats, so you can see the difference in quality for yourself.